The Absolute Scoop
A Weekly Newsletter from Absolute Health and Performance
For the latest news in wellness, health, and fitness, don't miss The Absolute Scoop. Stay up to date, get tips from industry experts, and enjoy a good read - simple.
Here's how you can prevent osteoporosis
The Absolute Scoop is back for its 35th issue today, which means you have made it to another Wednesday, and another healthy dose of all health and fitness advice to Today we're talking about strength in two very different capacities. First, we will be looking at the role of strength training in creating healthy bones, and preventing conditions such as osteopenia and osteoporosis. Then, we will be looking at the importance of strength training for those who like to spend their weekends at the...
about 1 month ago • 7 min read
The Archives - Unpacking Chronic Pain
You have made it to issue #9 of The Absolute Scoop! That means you have also made it to the halfway point of the working week (a celebration in and of itself for us Monday-to-Friday folk). Let's get right into it, shall we? This week we are kicking off with another reader suggested topic (thanks, guys!) and taking a look at chronic pain; then we chat about Mental Health Month; and finally, a nice snappy reminder on why making time for exercise should be a non-negotiable. Unpacking Chronic...
3 months ago • 6 min read
The Archives - Secrets to a better night's sleep
I hope everyone is having a fantastic Wednesday. And since it is Wednesday... it's time for issue #8 of The Absolute Scoop! We've got a big one in store today, so I'll jump straight in (lucky you). Today, we've got tips to help you sleep better, the facts about this weekend's referendum vote, and an insight into how you should be drinking your coffee - the science, not the Melbourne superiority complex... even if we do make the best coffee in the world (sorry, those are just facts). Finally -...
3 months ago • 6 min read
The power of accountability
Happy Wednesday folks - I hope you've had a fantastic week so far! (Special mention to my fellow Melbournians - I hope you are enjoying the reprieve from the heat of the weekend, because that was a scorcher...) It's issue #25 of The Absolute Scoop, and today we're talking about Dr Peter Attia, record-breaking cows (kind of), and the systems of accountability that help us reach our fitness goals. So let's get into it! Unlocking Longevity An overview of Dr Peter Attia's approach to wellness and...
3 months ago • 5 min read
This could be the key to unlocking longevity
Happy Wednesday to you all - I hope everyone is feeling rested and raring to go as we head into a month without a public holiday. (Whilst we love to joke about our abundance of public holidays, did you know we don't even make the top 70 countries for minimum number of public holidays? Depending on the state, Australia has between 10 and 13 public holidays each year. Meanwhile, Nepal has a whopping 35! Even Japan, often considered the most productive and hardworking country on earth, has 16...
4 months ago • 7 min read
Here's what is worth your time in the pursuit of wellness
With a public holiday ahead of us, we have crossed the halfway threshold for many people's working weeks (so a very happy Wednesday indeed!). The Absolute Scoop is back for its 23rd issue today, and you may notice we have a new look! Not to sound biased, but I think The Absolute Scoop has never looked better. I'd love to know what you think of our little makeover, so feel free to reply and let me know your thoughts! But enough vanity! We've got a fun one to take you into your long weekend....
4 months ago • 7 min read
For the latest news in wellness, health, and fitness, don't miss The Absolute Scoop. Stay up to date, get tips from industry experts, and enjoy a good read - simple.